New to CrossFIT?

Get Started with our On-Ramp Program
A $75 program, in which you receive 4 personalized sessions to learn the standard movements common in CrossFit workouts.
Start Today!

Drop In

$15 Per Session
Visiting Des Moines, and need a place to workout? Feel free to drop in and take a class with us. 
Book Now!

Second Saturday

Try CrossFit Akeso for Free
Looking to Give CrossFit a Try? Every Second Saturday of  month is Free at CrossFit Akeso. All skill levels are welcome to try out a Class.
See Schedule!

our programs

CrossFit

Group Fitness Classes

  • Unlimited and Part Time Memberships
  • Discounts For Military and Students
  • Discounts For 3, 6, and 12 Month contracts

$ 125.00/ Month

Personal Training

One on One Fitness Coaching

  • Male and female coaches available
  • Program designed around your fitness needs
  • Mutli-Session packages available

$65/hour

Nutrition Coaching

Individualized Nutrition Counseling

  • 5 and 10 Session Package Available
  • Tailored to support your goals
  • Certified Precision Nutrition Coaches

$65/ Session

Our Trainers

Meddy Paulus

Owner / Trainer

Meddy Paulus

CrossFit Lever 2 Trainer, USAW Sports Preformance, Precision Nutrition Level 1, CPR/AED.

Tommy Boone

Head Programmer / Trainer

Tommy Boone

CrossFit Lever 2 Trainer, USAW Sports Preformance, Precision Nutrition Level 1, CPR/AED.

Tim Paulus

Owner / Trainer

Tim Paulus

CrossFit Lever 1 Trainer

Latest Gym News

“I have to be in shape to do CrossFit.”

April 25, 2017 by Meddy Paulus (0) Comments

Full Disclosure right here: I am not a doctor, or medical professional. I am a CrossFit Level 2 Trainer as well as USAW Certified.…

Tough Decisions

March 28, 2017 by CFA_admin (0) Comments

Everyday we are faced with making decisions. From the moment we wake to the end of the day when we are going to go…

Year one as an entrepreneur. My Business running me…

February 26, 2017 by CFA_admin (0) Comments

​​ Year one as an entrepreneur. My Business running me... Fair warning this entry is not too terribly exciting. I am definitely not going…

Why People Love us

Great atmosphere to learn and unbelievable coaches!!!

Jesse B. May 1, 2017

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CrossFit Akeso FAQs

What is CrossFit?

What is a WOD?

CrossFit seems difficult, Do you think I can do the workouts?

SEE ALL FAQs! 

Featured Athlete

  • Anthony Campbell

    1. Why did you choose CF Akeso?
    Lee introduced me to the Akeso family and it wasn’t a hard decision to stick around. I only live a few blocks away so it’s very convenient with my busy schedule.

    2. What’s your favorite memory so far at CF Akeso?