Londa Hartsook

Londa Hartsook

  1. What made you decide on CrossFit? I was a chronic gym hopper and had tried everything else.  It helped...

Anthony Campbell

Anthony Campbell

1. Why did you choose CF Akeso? Lee introduced me to the Akeso family and it wasn’t a hard decision...

“I have to be in shape to do CrossFit.”

Full Disclosure right here: I am not a doctor, or medical professional. I am a CrossFit Level 2 Trainer as...

Tough Decisions

Everyday we are faced with making decisions. From the moment we wake to the end of the day when we...

What My Clients have taught me so far…

This past couple of weeks has been pretty exciting with the 2017 CrossFit Open underway and the thought of spring...

Year one as an entrepreneur. My Business running me…

​​ Year one as an entrepreneur. My Business running me… Fair warning this entry is not too terribly exciting. I...

The “little” Entrepreneur that could…

​​ These are the writings of my experiences as an entrepreneur who is constantly learning, making mistakes, taking risks, making...

Jesse Blau

1.     Tell us what made you decide to try CrossFit and Why CrossFit Akeso? I decided to try to Crossfit to jumpstart my fitness for...

Jeanine Crane

 1. Tell us what made you decide to try CrossFit and Why CrossFit Akeso? My brother and sister-in-law introduced me...